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Refreshing content...
| Top Tips to build some muscle | Sports | | by on 02 September 2010 @ 12:52 PM | | Summer is here and building those muscles is important if you want to look good, feel healthy and have more energy. So here are some pearls of wisdom to ensure you get the fitness results you desire:
1. Lift to failure
You need to overload your muscles to make them grow, and that means you need to adapt your workout so you can’t manage the final rep of each set – this is called pushing to fai... read more | | Comments: 0 | Views: 21 | |
| | THE SECRET LIFE OF WORDS | Power Perspectives | | by on 01 September 2010 @ 11:08 AM | | In the halcyon days before June 1976, Abbey Cindi, a musician of consummate skill, was part of Dashiki, an Afro-jazz combo, whose routines incorporated poetry recitals reminiscent of Gil Scott-Heron and of the Last Poets. The repertoire wasn’t limited to entertainment, but sought to enlist the participation of high school and university students in the Struggle.
During a lull in one performance o... read more | | Comments: 1 | Views: 54 | |
| | Living Nelson Mandela’s Legacy | Politics & Current Affairs | | by on 13 August 2010 @ 08:35 AM | | In Nelson Mandela, South Africa has an icon that is indefinable. He is a living saint who, while human, has shown that, as people, we can transcend the tragedy and create a world that is better for our existence.
Madiba’s legacy is one that is rich, seemingly complex to decipher and evokes great emotion. His accomplishments before, during and after prison are many. He symbolises the spirit of a... read more | | Comments: 1 | Views: 164 | |
| | WO(W)MAN | Media & Marketing | | by on 13 August 2010 @ 07:29 AM | | An ode to mothers, sisters, wives, daughters, nieces, aunts and all who belong to the female species.
Einstein computed relativity but not once did he manage to relatively comprehend the complexity of your beauty.
Beauty that best explains symbolic symmetry to a Neanderthal hunting in primitive times.
Timeless is your essence as you have carried nations without praise.
Praise is due ... read more | | Comments: 0 | Views: 148 | |
| | What’s your brand track? | Media & Marketing | | by on 11 August 2010 @ 04:22 PM | | As a brand custodian, you cannot ignore the significant role music plays in people’s daily lives.
In the tru-lific (new word: prolific + truth) words of critically acclaimed hip-hop group The Lost Boyz, “Music makes me high!”
Currently making the rounds in my iPod is a playlist consisting of Lira’s “I’m a believer”, DJ Black Coffee’s “Crazy”, Khuli Chana’s “Tswakstikem” and BLK JKS’s “Mzabala... read more | | Comments: 0 | Views: 65 | |
| | Attracting Beautiful Women | Media & Marketing | | by on 04 August 2010 @ 05:35 PM | | Men ask me all the time- how do you attract such beautiful women? There are two things I must establish up front. Firstly, beauty is of course, relative and secondly, I'm not referring to the women I've been intimate with in isolation, but the references will include friends, associates and colleagues. Also, it would be foolish to begin a blog about attracting beautiful women without laying the... read more | | Comments: 0 | Views: 516 | |
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