Trying to find the time and a place for fitness during business travel can be an added stress to a busy trip – or a welcome escape.
Follow these pointers to keeping fit before, during and after meetings on the road. Remember, it’s important to be healthy and keep energy levels up for the rigours of the road warrior lifestyle.
Tip 1: Look before you book
Many hotels, especially hotels that cater to business travellers, are making advancements to their fitness centres. When booking reservations, ask what equipment or amenities are available and how recently they were updated. Research shows that a nicer gym will increase your motivation.
Tip 2: Eat smart
I advise travellers to look into restaurants in the city you will be visiting prior to landing. If possible, scout menus online for healthy options so you don’t find yourself faced with only calorie-laden options during key business dinners.
Tip 3: Pack accordingly
Knowing your fitness preference can help you make smart packing decisions. Are you a runner? Look for light-weight or flexible sneakers that pack well. A resistance band takes up next to no space in your suitcase but a packs major fitness punch.
Tip 4: Stick to a schedule
You wouldn’t forget a sales meeting if it was scheduled in your email calendar, so use the same system to set aside time for fitness. Most people benefit – and are more likely to work out – if they do it early in the day.