New research has suggested that engaging in after work sex can boost your performance the next day.
The pieces of fitness advice you should probably be ignoring
Belly fat is often the hardest to get rid of, and it often requires the hardest work. Fitness guru Ronald Abjavee weighs in on how one can focus their workout to specifically target this area
A recent study has suggested that men who do rigorous workouts have a lower libido than men who exercise less intensely
Encouraging your child to be active is vital to their development. Here are a few tips on how to do this effortlessly
Here’s how you can lose a bit of weight, but without the effort
If you’ve been struggling to lose weight despite all your efforts, here are a few things you might have overlooked
Young boys become Bamasaaba men through Ugandan tribal circumcision, a ritual the Ugandan government plans to promote to international tourists.
Before you joke about your child’s weight in front of them – consider this new study that looked at what happens to ‘fat-shamed’ children
Burn more calories by giving your metabolism a rev with these foods
Body odour is a sensitive issue. If you suspect that you may be causing a stink, here’s how to address the issue
Rapper Kanye West has been one of the most talked about personalities this week, following his admission to hospital for mental health issues. Could you be experiencing the same symptoms the rapper did?
New research has suggested that regularly consuming a protein supplement could lower your risk of stroke and developing heart disease
According to the Democratic Alliance (DA), a total of 113 children have died of malnutrition in Gauteng between April 2015 and March 2016