Weight loss must dos

Weight loss can be an uphill task for someone who is struggling with the proper combination of what works and what does not. The two essential pillars to weight loss are: doing the right exercises and proper nutrition. With weight loss being the struggle many are faced with, here are weight loss must dos to help you on your weight loss journey:

Vuyo Mbuli’s sudden death – are you at risk?

His sudden death shocked the nation. While watching a live rugby match with his youngest son, Sithenkosi (13), in Bloemfontein, Mbuli suddenly collapsed complaining of chest pains. After being treated at the scene by paramedics, the Morning Live presenter was transported to a nearby hospital where he later died.