Does that sniffle mean it’s time to put your exercise regime on hold?
The recent sudden deaths of four prominent black South African men, all in their forties, has put the spotlight on lifestyle diseases. We investigate the causes and what you can do to save your life . . .
Getting enough sleep boosts your productivity, mood, health and even makes dodging that crazy taxi in traffic a whole lot easier
As Oscar Pistorius’ trial draws on, his recent uncharacteristic behaviour in the dock has been attributed to post-traumatic stress disorder
Singer Chris Brown’s various stints in rehab, angry outbursts and violent altercations may have been an indication of the musician’s underlying condition – bipolar II
Jay-Z and Beyoncé have jumped onto the vegan bandwagon, announcing a new lifestyle ahead of the rapper’s birthday.
A father’s diet influences the health of his offspring, according to a study published on Tuesday suggesting that men, like women, should plan to eat and live healthily in the run-up to conception.
According to medical experts, men can benefit from being aware of certain early warning signs of testicular cancer. We chat to Linda Greeff, the founder of Cancer Buddies.
A UK pharmaceutical firm has announced it will soon market an anti-malaria vaccine for children.
A United Nations (UN) report has revealed that new HIV infections have declined significantly, while deaths caused by the pandemic have drastically decreased.
Kwaito superstar, Kabelo ‘Bouga Luv’ Mabalane, is committed to helping South Africans lose weight with his upcoming reality TV show.
Tempted to have a beer before you hit the gym?
A new study has found that half of South Africans lead unhealthy lives, with half of them malnourished as they struggle to put food on the table.
Weight loss can be an uphill task for someone who is struggling with the proper combination of what works and what does not. The two essential pillars to weight loss are: doing the right exercises and proper nutrition. With weight loss being the struggle many are faced with, here are weight loss must dos to help you on your weight loss journey: