A new study has found that half of South Africans lead unhealthy lives, with half of them malnourished as they struggle to put food on the table.
Weight loss can be an uphill task for someone who is struggling with the proper combination of what works and what does not. The two essential pillars to weight loss are: doing the right exercises and proper nutrition. With weight loss being the struggle many are faced with, here are weight loss must dos to help you on your weight loss journey:
With over two million South Africans who are on ARVs, it comes as a relief that HIV positive people will receive their ARV treatment when their CD4 count is at 500.
A medical team at Brigham and Women’s Hospital, in the USA may have discovered a cure for HIV after two HIV Positive patients tested negative following a Bone Marrow Transplant and Discontinuation of Anti-Retroviral Therapy.
After running his first Comrades marathon in 2009, DESTINY MAN reader David Mashile is gearing up to pound the Durban streets in a bid to claim his fourth Comrades medal.
His sudden death shocked the nation. While watching a live rugby match with his youngest son, Sithenkosi (13), in Bloemfontein, Mbuli suddenly collapsed complaining of chest pains. After being treated at the scene by paramedics, the Morning Live presenter was transported to a nearby hospital where he later died.
As electric blankets get pulled out of storage and dusted off, and waking up in the morning brings tears to your eyes, nobody can deny that winter â€“ and the dreaded flu season â€“ is upon us.
Heart attacks are not limited to older people, young men in their prime are also at risk. Hereâ€™s how to protect your heart before problems strike.
Getting back into the swing of a gym routine doesn’t mean jumping right in. Here’s how to do it the effective way.
February is Healthy Lifestyle Awareness Month. We chat to Andrew Edwards, an Executive Principal Officer for Liberty Medical Scheme, about cancer.
Are you at risk of having a stroke? We chat to Dr Naren Jairam, a medical advisor at Bayer HealthCare, about the condition and ways to prevent it
Do you know the real effect supplements have on your body?
The end-of-year holidays are ahead – so optimise your workout for a beach-ready body
We speak to world-renowned men’s health expert Professor Farid Saad about the risks and myths surrounding testosterone replacement therapy