While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided
A new study has found that running is one of the most efficient and beneficial exercises to an individual’s lifespan
A new study suggests that artificial sweeteners may not be the answer to your weight-loss goals
Make use of the upcoming chilly months to gear up towards a confident beach reveal when the heat is back on
Your eating habits might be hindering your workout progress – here are some things to look out for
New research has suggested that engaging in after work sex can boost your performance the next day.
The pieces of fitness advice you should probably be ignoring
Belly fat is often the hardest to get rid of, and it often requires the hardest work. Fitness guru Ronald Abjavee weighs in on how one can focus their workout to specifically target this area
A recent study has suggested that men who do rigorous workouts have a lower libido than men who exercise less intensely
Encouraging your child to be active is vital to their development. Here are a few tips on how to do this effortlessly
Here’s how you can lose a bit of weight, but without the effort
If you’ve been struggling to lose weight despite all your efforts, here are a few things you might have overlooked
Young boys become Bamasaaba men through Ugandan tribal circumcision, a ritual the Ugandan government plans to promote to international tourists.
Before you joke about your child’s weight in front of them – consider this new study that looked at what happens to ‘fat-shamed’ children